When convalescing from a low back or neck sprain, strain or disc injury the following instructions are recommended:

• Apply ice directly to the area of pain
  for 8-10 minutes, or until the area goes numb every 1 to 2 hours during the first 5 days after the injury.
  
• When rising from a lying down position
  turn onto the unaffected side and draw your knees up. Place your feet on the floor and push yourself to a sitting position sideways. Stand straight keeping your back straight.
  
• It is best to sleep on a firm mattress
  rather than on a soft bed.
  
• When lifting objects
  bring the object close to you using your legs in lifting, not your back.
  
• If you have any questions
  please contact the doctors at 703-578-1900. If this is an emergency, please call 703-876-2464.
  

Health Tips    |    Healthy Spine    |    Back & Neck Care